The Benefits of a Sleep Number Mattress

Can a Sleep Number Mattress really improve the quality of your sleep and your overall health? Research indicates that yes, a quality Sleep Number mattress is one of the best ways to improve both your comfort and get a more rejuvenating night's sleep, promoting increased vitality and well-being during the day.

There was a time when a mattress was just a stuffed pieced of fabric. Questions of firmness or overall comfort were rarely even considered. In other words, a Mattress was just a mattress. Luckily, those days are long gone, and consumers today demand a mattress that is not only comfortable, but one that contributes to healthier living and increases vitality.

There is so much competition in the field of mattresses, and it seems new models are appearing all the time, claiming new innovations that provide better sleep and even solutions to a wide range of health-related issues. But one of the best researched innovations of the last few decades is undoubtedly the sleep number mattress.

Sleep number users are becoming almost cult-like in their appreciation and devotion to their beds. Most say they sleep sounder and wake less during the night when using a sleep number bed, without the common tossing and turning that can be associated with "regular" mattresses. In studies, sleep number beds have been found to reduce restlessness, providing a better night's sleep.

And sharing your bed with your partner is no longer a problem; a sleep number bed can be adjusted to their ideal firmness for both partners individually. And this same technology allows you to adjust the mattress as you like even when you sleep alone.

How Does a Sleep Number Mattress Work?

The sleep number design uses a mattress with air chambers instead of the old-fashioned coils or springs. This assures that you never get the feeling that you are lying on a steel rod, and thus, users tend to sleep like a baby. Many sleep number fans also claim that the mattress relieves chronic pain and stiffness, and there is significant anecdotal evidence to back up these claims.

Sleep number mattress can be adjusted in gradual steps to best suit the needs of the individual user. To start, the user is given a chart of their preliminary sleep number according to their height and weight, as well as sleep preferences. When first using a sleep number mattress; it is recommended that the user uses the mattress in addition to their old mattress, not as a complete replacement. But once the user begins to adjust to their custom sleep number mattress, they can do away with their old mattress all together. In addition, the mattress can continue to be adjusted until eventually the user reaches the perfect setting for their perfect night's sleep.

For optimum restful sleep, however, a high-quality pillow should also be used along with the sleep number mattress. The combination of a sleep number bed and a high-quality, properly-fitted pillow will provide the best sleep experience for most users. If your old mattress is giving you a "pain in the neck" (or anywhere else), perhaps it's time that you tried a sleep number mattress too!